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Sensory Management
"Learning to manage my sensory environment was the smartest productivity hack I ever discovered." — Autistic professional
Know Your Profile
For each sense: what overwhelms you, what calms you, what you seek.
Your Sensory Toolkit
| Category | Items |
|---|---|
| Auditory | Noise-canceling headphones, Loop earplugs |
| Visual | Sunglasses, hat with brim, screen filters |
| Tactile | Fidgets, stress balls, textured items |
| Proprioceptive | Weighted items, compression clothing |
Portable kit: Earplugs, sunglasses, fidget, snacks, comfort object.
Environment Strategies
Home: Dimmer switches, soft furnishings, temperature control. Create a sensory sanctuary.
Work/school: Desk position, personal lighting, sensory toolkit at hand.
Preventing Overload
Warning signs: Increasing irritability, difficulty focusing, wanting to escape.
Be proactive: Regular sensory breaks, bring tools, have exit plan.
During Overload
- Remove yourself from overwhelming input
- Reduce stimulation (dark, quiet)
- Deep pressure or cold water
- Don't demand anything of yourself
- Wait until it passes
Advocating
"I have sensory sensitivities and need..."
"I work best in quiet environments..."
You're not being difficult. Sensory management improves productivity and prevents burnout.